At a glance
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Effects of High Intensity Aerobic Training on Primary Dysmenorrhea Among Young Females.
In Brief
A clinical study evaluating High Intensity Aerobic Training. and Low intensity Aerobic Training for Primary Dysmenorrhea. Completed, enrolled 40 participants across 1 site.
Detailed Summary
Now a days Aerobic Exercise programs has been widely used as non-pharmacological means of treating pain disorders. This study intends to determine the effects of high intensity aerobic training on pain intensity, dysmenorrhea symptoms and quality of life of young girls having primary dysmenorrhea.
Study Details
Timeline
Interventions
Participants will perform 2-5 minutes of low to moderate intensity warm up exercises and then 20 minutes of high intensity aerobic training at 80-90% of heart rate maximum increased gradually on treadmill and elliptical trainer and then 2-5 minutes of low to moderate intensity cool down exercises.
Participants will perform 2-5 minutes of low to moderate intensity warm up exercises and then 20 minutes of low intensity aerobic training at 40-60% of heart rate maximum increased gradually on elliptical trainer and jogging and then 2-5 minutes of low to moderate intensity cool down exercises.