At a glance
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Effects of Clamshell Exercises on Pain, Range of Motion and Functions in Athletes With Patellofemoral Pain Syndrome.
In Brief
A clinical study evaluating Clamshell exercises and Isometric and muscle strengthen exercise for Patellofemoral Pain Syndrome. Targeting 38 participants across 1 site.
Detailed Summary
Patellofemoral pain syndrome (PFPS), also known as runner's knee, is a common knee condition characterized by pain and discomfort in the front of the knee, specifically around the patella (kneecap) and the surrounding area. The causes for anterior knee pain are multifactorial like overuse, muscle imbalances abnormal tracking of the patella, biomechanical issues, and improper alignment of the lower limbs. Activities that involve repetitive knee motion, such as running, jumping, squatting, or climbing stairs, can exacerbate the condition . The PFPS may cause aching pain around the front of the knee , especially when sitting for long periods, squatting, or climbing stairs, Pain worsens with activities that involve bending the knee, popping or grinding sensation in the knee and swelling or inflammation around the knee in some cases.
Study Details
Timeline
Interventions
Group A will receive treatment with Clamshell exercises Change sides and do 3 sets. Total of 6 session were given.
group B will receive simple exercises also with clamshell 10 to 20 times. Change sides and do 3 sets. Total 6 session were given