At a glance
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Effects of Judo- Specific Injury Prevention Exercise Programme on Performance in Recreational Judo Athletes
In Brief
A clinical study evaluating Judo-Specific Injury Prevention Exercise Program for Sports Physical Therapy. Completed, enrolled 36 participants across 1 site.
Detailed Summary
The study aimed to determine whether the judo-specific injury prevention exercise program had a significant positive effect on the performance of recreational judo athletes, with a particular focus on those employing the ippon technique.
Study Details
Timeline
Interventions
The intervention includes a structured program designed specifically for judo athletes to prevent injuries and enhance performance. The program consists of warm-up exercises, strength and conditioning drills, balance improvement exercises, agility training, and sport-specific movements. It is delivered over six weeks, with participants completing three sessions per week. Each session is progressively tailored to improve overall motor skills, prevent overuse injuries, and enhance judo-specific abilities.